![]() ![]() Main Idea: Our brains use a process to develop habits to conserve mental energy. Key Quote: “Focusing Question: What’s the ONE THING I can do such that by doing it everything else will be easier or unnecessary?”Ģ) The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg Continually refocusing acts as a big-picture map and a small-focus compass. Main Idea: Devoting consistent, focused time to your top priorities will produce extraordinary long-term results like a series of dominoes that gain momentum and energy as they continue to fall. I read this book after its publication in 2012, but it took a couple of years for me to really put it into action. These books are not listed in order of value but it seemed appropriate to start with a book about the “one thing,” which has been my go-to for years.ġ) The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results, by Gary Keller With this in mind, I’ve compiled my list of what I believe are the five best books for habit formation. But personal development is also my passion, always working on continuous improvement in my business and personal life. The key to change is the development of small, sustainable habits that drive our behavior.Īs a leadership communication coach, helping others change behavior is my job. ![]() Research confirms that resolutions rarely work, which you might have experienced over the years. ![]() Given where we've been during the past two years, there’s never been a better time to commit ourselves to personal development.Īnd as companies, industries, and our personal lives are transformed by technology, intentional, positive habits matter more than ever. Most of us regard this as the time for a fresh start. John Wooden, Hall of Fame college basketball coachĪh, a new year. That’s the only way it happens – and when it happens, it lasts. Seek the small improvement one day at a time. Don’t look for the big, quick improvement. Not tomorrow, not the next day, but eventually a big gain is made. When you improve conditioning a little each day, eventually you have a big improvement in conditioning. When you improve a little each day, eventually big things occur. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |